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Thai Fit training sessions offer a unique blend of traditional circuit training and dynamic Thai boxing technique. If you’re fed up with your regular gym sessions then give Thai Fit a try for FREE!
The circuits include callisthenic exercises, plyometrics, free weights, medicine balls, skipping ropes etc, but also Thai boxing pad work - you get to hit the pads WITHOUT being hit back! It provides a great stress busting work out, and you’ll learn some pretty handy kick, punch, elbow and knee techniques along the way.
Circuits have “green”, “yellow” and “red” exercise tracks with beginner to advanced exercises respectively. Circuits are regularly changed to keep you motivated, and with three instructors in attendance at each session, you’ll get all the attention you need. Thai Fit sessions suit all fitness and technical ability levels, so feel free to turn up wearing something loose and comfortable and join in.
Each station in the circuit is worked for one-minute before you move on. You work as hard as you want to in each minute - novices can take it easy, and the super fit can really push themselves - YOU are in control
Venue: County Upper School, Bury St Edmunds
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Launch date...